Five Ways to Stop the People Pleasing Bull&?!
By nature, I’m a people pleaser. That’s right: I, Tricia Harrison, am a people pleaser! I admit it. On occasion, I really frustrate myself.
I’ll say to myself “I’m not going to lunch, I’m not going to lunch, I’m not going to lunch.” My friends walk up and say “let’s grab lunch!” and you know what the hell flops out of my mouth?!
What. The. Hell?!
What Do You Think?
Ever been in a bad mood and not really known why? Been sad or anxious for no reason? You might want to put some “thought” into what you’re thinking. Overwhelming research reports that our thoughts have a significant impact upon our feelings.
The average human brain has 70,000 thoughts a day? 70,000! What? That’s enough thoughts to fill a professional football stadium! All of that brain chatter significantly affects your overall disposition.
Whether you feel stressed and frustrated, optimistic and hopeful, fearful and angry, you can believe that those feelings are generated from what you’re thinking.